On one of my calls this week, a client had discovered one of his non-negotiable habits. He said it improved his morning routine and enhanced his attitude during the day. What is your non-negotiable?

In a coaching session earlier this week, my client was sharing how he noticed that he was becoming more irritable around events NOT happening the way he expected them to happen. After several moments of active listening, we wandered into curiosity…

In the book, “The Motivation Manifesto” by Brendon Burchard, there are so many amazing paradigm shifts and reframing thoughts. Here is one of my favorites that I share with my Start-Up Founder clients.

All great people of history, all the heroes and leaders and innovators who lit humanity’s way out of darkness and ignorance, forged themselves the courage to overcome their internal conflicts when it mattered most.

What is the 30:30:30 rule? I honestly don't remember where I learned this but when it is applied, it really helps with feeling connected and purposeful on many levels.

What are some of your dreams you are holding deep in your pocket?

It is Monday. Monday is a time for fresh goals for the week: renewed energy and focus.

Whether the motto means make moreto donate to important causes that are meaningful to you OR create more in your schedule to personally help others succeed, it is a motto that inspires me.

These large birds, who fly great distances across continents, have three remarkable qualities. I challenge you to be like these birds and when you are not leading, you are affirming others.

When you get to where you are going, will you know that you have arrived? And once you arrive, will you allow yourself to celebrate? 

Yesterday, I was on a call with a client and we transformed overwhelm into curiosity. Together, we explored the issue at hand, the unrealistic expectations, and those feelings that overwhelm our nervous system when things do not go the way we planned.

I know that some obligations just need to get done no matter what but OVERALL are you heading (spending your time and money) in the DIRECTION of your DREAMS?

As we LIVE out and CREATE our own book of LIFE, the one that we wrote (well, when we were able to make our own decisions) and are still writing, we may find that there are scenes or chapters that we would like to rip out. BURN. FORGET. BURY.